-Stay out of the direct sunlight from 11am-2pm. That is when the sun is strongest. If you can't avoid being outside, make sure to apply sunscreen and give yourself plenty of chances to rest.
-Do not leave children or pets alone in your vehicle for any length of time. The temperature can increase quickly and lead to heatstroke or other health problems.
-If you don't have air conditioning in your home, consider going to a library, mall or other public space with air conditioning.
-Check in with elderly neighbors and family members. Older folks are more susceptible to complications from the heat.
-Watch out for heat stroke or heat exhaustion. Symptoms of heat stroke include:
- An extremely high body temperature (above 103°F)
- Red, hot, and dry skin
- Rapid, strong pulse
- Nausea, confusion and unconsciousness
If you see someone with signs of overheating, move the person to a cooler location, have them rest for a few minutes and then slowly drink a cool beverage. Get medical attention for them immediately if they do not feel better.
Check out King County Health Beat The Heat and CDC's Extreme Heat FAQs for more tips on staying safe this summer.
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